When Food Doesn’t Fix It
My friends, I have a confession. And it’s a big one. I know it won’t come as a surprise if you have read any of my prior blogs that I am a foodie, food lover, food aficionado. And everything else that comes along with loving food. But my confession today is greater than my love of food. My confession is that I am a Comfort Eater. I crave comfort food in situations where I need a little TLC (or a lot). I seek out food at the end of the day after everyone goes to sleep and
You are what you eat: How is your diet affecting your ability to achieve your goals?
Y’all, I just got back from the most amazing vacation with my mom. We were celebrating her birthday (which was in January) on a wonderful cruise to the Caribbean and WOW! did we have a blast. We saw beautiful places, met some beautiful people (inside and out) and ate some beautiful food. Food…lots of food. Have you SEEN the buffets on these ships? But when I got back, I have felt nothing but cruddy. Sick with a sinus infection (that I started fighting on the trip), lack o
